Tag Archives: Yourself

What to Tell Yourself

My wife and I were watching The Fosters (great show) recently, and one of the characters said something that really struck me: “I think you’re just afraid of being anything other than the poor girl with the sad story.” Isn’t that interesting? There have been times over the years that I’ve thought, “This is who… Read More »

“Embrace your own body and love yourself but in a respectable way. “ Says Nicole Murphy at 50, in her Interview with Women Fitness.

Nicole Murphy is an American fashion model, television personality, designer, actress, and businesswoman who has spent her life in front of the camera in the public spotlight. From being a fashion model to reality TV star, she has made a career of looking great and having a great body. Over the years, she has perfected… Read More »

15 Of The Best Self-Care Gifts To Give Yourself This Valentine’s Day

All the single ladies, put your hands up if ice-cream on the couch whilst binge-watching a whole Netflix series solo sounds like your idea of a perfect Valentines Day? Depending on where you are in your relationship status, this might come with a side of self-pity, in which case let’s change that into self-care ASAP, because giiiirrl,… Read More »