Tag Archives: Women&#039s

This Is the Best Diet For Weight Loss, According To Doctors – Women's Health

What is the DASH diet? The DASH diet stands for Dietary Approaches to Stop Hypertension, and it was developed to help lower blood pressure without medication. The DASH Diet Action Plan: Proven to Lower Blood Pressure and Cholesterol without Medication was written by Marla Heller, MS, RD, and features 28 days of meal plans, recipes, and expert… Read More »

The Difference Between A Migraine And A Headache – Migraine vs. Headache – Women's Health

Headaches are the most common form of pain, according to the National Institutes of Health (NIH). Pretty much every person has experienced a headache at some point in their life, and at least half of all adults have had a headache in the past year, per stats from the World Health Organization. Migraines, on the… Read More »