Have you been feeling the effects of Christmas over-indulgence? All the booze, fatty foods and sugary snacks can wreak havoc on your gut and leave you with bloating, cramps, gas and even diarrhoea or constipation. Use January as an excuse to give your digestive system a healthy overhaul. Here’s how… 1. Take gut-friendly supplements If… Read More »
If you’ve ever spent hours curating the perfect pump-up soundtrack for your workouts, you weren’t just wasting your time. Research shows that the music you listen to can affect your athletic performance—so Amazon Music teamed up with a group of music psychologists and scientists to engineer the ultimate gym motivation playlist featuring a diverse group… Read More »
At least 130 people die every day in the United States from an opioid overdose, according to the Centers for Disease Control and Prevention. In 2017, a record year, two-thirds of the 72,000 drug overdose deaths were from opioids, and preliminary estimates signal the numbers will be even higher for 2018.