Tag Archives: This

Five ways to boost your gut health this winter and avoid bloating & cramps

Have you been feeling the effects of Christmas over-indulgence? All the booze, fatty foods and sugary snacks can wreak havoc on your gut and leave you with bloating, cramps, gas and even diarrhoea or constipation. Use January as an excuse to give your digestive system a healthy overhaul. Here’s how… 1. Take gut-friendly supplements If… Read More »

This Workout Playlist Is Scientifically Proven to Pump You Up

If you’ve ever spent hours curating the perfect pump-up soundtrack for your workouts, you weren’t just wasting your time. Research shows that the music you listen to can affect your athletic performance—so Amazon Music teamed up with a group of music psychologists and scientists to engineer the ultimate gym motivation playlist featuring a diverse group… Read More »