Tag Archives: Need

Which vitamins do I need in pregnancy?

When you’re pregnant, it seems everyone has advice about what to eat, what to wear, which supplements to take.  Leading nutritionist, Raihane Palagi has advice in the latest of our ‘Truth about…’ series Making sense from all the conflicting, if well-meaning advice for pregnant women can feel like yet another chore on the to-do list… Read More »

Best supplements to take when stopping smoking: Four vitamins that will need replenishing

Smoking is well recognised for being bad for your health, affecting how you breathe, your energy levels, fertility, smell and your physical appearance. But men who quit smoking by the age of 30 can add 10 years to their life and people who kick the habit at 60 add three years to their life, according to… Read More »