Tag Archives: mindfulness

Brain scans reveal magic mushroom drug enhances mindfulness meditation

Psychedelic drugs may make meditation more powerfulHero Images Inc. / Alamy Stock Photo By Sam Wong Meditation and psychedelic drugs are both being investigated as potential treatments for improving mental health, but what happens when the two are combined? To find out, scientists invited a group of meditators to take psilocybin, the active component of… Read More »

Mindfulness Meditation Lowers Stress

In our books we teach mindfulness meditation to combat stress and to promote health. We know that it is effective based upon our experience and the experience of participants in our programs. Now there is scientific proof that meditation is effective. Researchers from Georgetown University Medical Center randomly assigned 89 people with anxiety disorders to… Read More »