Tag Archives: Insomnia

Big Health wants you to cure your insomnia with its app, then delete it — some investors hate that

Peter Hames Big Health CEO Peter Hames wants people to use his app to treat their insomnia — and then delete it for good. His app, Sleepio, essentially works by leveraging an approach known as cognitive behavioral therapy, which aims to give users the tools to manage their own thought patterns differently and overcome their anxieties.… Read More »

Insomnia treatment may help ease depression during menopause

Women going through menopause may have fewer symptoms of depression when they get treatment for insomnia than when they don’t, a recent experiment suggests. Researchers recruited 117 menopausal women with insomnia for the study and randomly assigned them to three groups. One group received cognitive behavior therapy (CBT). Another group received a component of CBT… Read More »