Tag Archives: Help

5 Foods That Help Improve Digestion

How does improving digestion affect your health and mood? There’s often a strong connection between our mood and how our gut feels. When cramping, bloating, and stomach queasiness appear, we can often feel like it’s the worst day ever. It’s also interesting to note how much our stomach plays a critical role in the direction of… Read More »

Medical News Today: Nutrient in mother's diet may help fight Alzheimer's in offspring

Recent research suggests that a maternal diet that is high in an essential nutrient can reduce the impact of Alzheimer’s disease on future generations. Meat, fish, eggs, and dairy are the main dietary sources of choline. In the study, scientists bred mice that were genetically predisposed to develop hallmarks of Alzheimer’s disease from females whose… Read More »