Tag Archives: Foods

5 Foods That Help Improve Digestion

How does improving digestion affect your health and mood? There’s often a strong connection between our mood and how our gut feels. When cramping, bloating, and stomach queasiness appear, we can often feel like it’s the worst day ever. It’s also interesting to note how much our stomach plays a critical role in the direction of… Read More »

High blood pressure – six of the WORST foods for deadly hypertension symptoms

High blood pressure is a common condition that affects more than 25 per cent of all adults in the UK. The condition, which is also known as hypertension, puts extra stress on blood vessels and vital organs. Making some small diet and lifestyle swaps could help to lower your chances of developing high blood pressure.… Read More »