Tag Archives: Diet

Jillian Michaels slams popular keto diet as a ‘terrible, terrible idea’ – Fox News

When it comes to the popular keto diet, the “Biggest Loser” trainer Jillian Michaels is not a fan. Speaking on the “#Adulting” podcast in late April, Michaels slammed the keto diet, which requires people to be on a very low-carb, moderate protein and high-fat eating plan, as a “terrible, terrible idea.” “Your cells are literally made up of those… Read More »

The GAPS Diet: An Evidence-Based Review

The GAPS diet is a strict elimination diet that requires its followers to cut out grains, pasteurized dairy, starchy vegetables and refined carbs. It’s promoted as a natural treatment for people with conditions that affect the brain, such as autism. However, it’s a controversial therapy and has been widely criticized by doctors, scientists and nutrition… Read More »