Tag Archives: Diet

The GAPS Diet: An Evidence-Based Review

The GAPS diet is a strict elimination diet that requires its followers to cut out grains, pasteurized dairy, starchy vegetables and refined carbs. It’s promoted as a natural treatment for people with conditions that affect the brain, such as autism. However, it’s a controversial therapy and has been widely criticized by doctors, scientists and nutrition… Read More »

Diet and exercise limit heart disease risk in men undergoing hormonal treatments for advanced prostate cancer – Harvard Health Blog – Harvard Health

Men with advanced prostate cancer are typically treated with drugs that prevent the body from making or using testosterone. A hormone (or an androgen, as it’s known), testosterone drives prostate cancer cells to grow faster, so shutting it down is essential to keeping the illness in check. About 600,000 men with advanced prostate cancer in… Read More »

A High Protein Reduced Calorie Diet Helps Older People Lose Weight Safely

According to results from a randomized controlled trial, a high protein reduced calorie diet can help older obese individuals lose more weight and “bad” fat, while maintaining muscle mass and improving bone quality.[1] Geriatricians have struggled with safe weight loss recommendations for the elderly due to the muscle and bone loss that can result from… Read More »