Tag Archives: Benefits

The Benefits of Strength Training for Women

written by Corey L. Lewis In the past, strength training was a male-dominated field. The possibility of looking “too masculine” has driven some women away from the benefits of strength training.  Society is changing, and many women are taking advantage of the health benefits that come from building muscle. In tandem with its physical benefits, particularly… Read More »

Medical News Today: Vegetarian heart health: Study identifies benefits and risks

The authors of a large, long term study conclude that pescatarianism and vegetarianism have an association with a reduced risk of ischemic heart disease, but they note that vegetarians have a slightly higher risk of stroke. A new, large scale study places the health effects of vegetarianism under the microscope once again. Over recent years,… Read More »

Benefits of Green Tea for Skin

By  Donna Maurer Green tea is a hot topic in the skincare world right now, but its health benefits have been known for centuries. The ancient Chinese beverage has been credited with a wide range of health benefits, including improving your immunity, boosting energy levels, increasing focus and memory, and even supporting your metabolism. Some… Read More »