Tag Archives: Avoid

New Study, Avoid Drinking Very Hot Beverages

The fundamental goal of the $ 3 billion Human Genome Project1 was to discover the genetic origins to common diseases, such as cancer and dementia. Based on this knowledge, scientists believed new treatments could be developed to wipe out conditions rampant in the human population. The project was launched in 1990 and completed in 2003.… Read More »

Five ways to boost your gut health this winter and avoid bloating & cramps

Have you been feeling the effects of Christmas over-indulgence? All the booze, fatty foods and sugary snacks can wreak havoc on your gut and leave you with bloating, cramps, gas and even diarrhoea or constipation. Use January as an excuse to give your digestive system a healthy overhaul. Here’s how… 1. Take gut-friendly supplements If… Read More »